So you’re on the mats, and the moment arrives: someone wants to roll with you. But here’s the thing—you’re just not feeling it. Maybe...

So, you’ve been hitting the mats for Brazilian Jiu-Jitsu (BJJ) and you’re feeling good, but here’s the thing: if you want to level up...

So, you’ve been thinking about joining a Brazilian Jiu-Jitsu (BJJ) class? Good choice. Not only will you learn how to defend yourself in...

So, you’ve decided to take the plunge and try Brazilian Jiu-Jitsu (BJJ). First of all, congrats. You’re about to experience a world where...

Supplements Every Brazilian Jiu-Jitsu Practitioner Should Take (And No, You Can’t Just Drink More Coffee) Alright, let’s talk...

Or: How to Get Choked Out by Teenagers and Love It By Arm Bartholomew – Knowledge of Self So, you’re over 40 and thinking about starting...

Or: How to Stop Feeling Like a Human Pretzel By Arm Bartholomew – Knowledge of Self So, you’ve started training Brazilian Jiu-Jitsu ....